The art of letting people in

In a previous life, I had a secret baking blog on WordPress. It was called Thoughts and Cakes.  I was young and full of hope of making a life selling cakes and used books. There were silly posts like ‘how to make Mascerpone cheese in an Indian kitchen’ and recipes for Armenian Nazook (I no longer remember what that is) and Nutmeg cake. The blog was doing okay, then after about three years of lurking around I shared it on my social media. People could not’ve been kinder, they said incredibly kind things and shared it with their friends and family and the blog grew overnight. There was only one problem, I simply couldn’t write anymore.

This is what happened. I couldn’t believe the nice things people told me, I was convinced that I was getting away with something and if that blog had continued to live people were going to  figure out that I was a fraud and a fake. So I left it at that point where the people still liked me. Maybe that is a feeling all of us have at some point in our lives to varying degrees.

That was about five years ago, a lot of things have changed in this time, now I have the luxury of walking into a grocery store and buying a tub of Mascerpone but I no longer bake, my beloved camera died and I am much more cynical but it turns out the imposter syndrome still remains the same.

The last few posts have been the ones most close to my heart but it seems like the more honest I get with my writing the lesser and lesser engagement the posts get. Some of you have openly expressed your dislike about the last posts and I am incredibly grateful for that, that is exactly how it should be.  I don’t want you to have my back no matter what. But there is also that part of me that wants to be liked and keep all of you around.

The solution in this case of course was starting another blog and another secret internet life which I have been doing since Feb but that is also going to have the same fate, its just a matter of time. So here I am trying to keep this going. Trying to get a thicker skin and trying to believe there would be a few people around even when I let the guard down. Let’s see how far it goes.

Love,

Jo

PS: Some people who are reading this blog are absolutely not allowed to hate me, you know who you are!

Mental health over every damn thing

Do you know that ideal image of a ‘self made person’ ? How about we stop celebrating that?

We talk a lot about mental health stigma these days, but isn’t an important piece missing in those discussions? The stigma inside our heads? The voice that keeps us from reaching out for help? The voice that tells us constantly to be an adult and get over it? To try a bit harder?

One of the hardest challenges I have faced in the past seven months of organizing a support group is convincing people that it is okay to get some help. No one, not one person who showed up believed that they deserved  help. The discussions always went in the direction of ‘there are so many people in the world that have it worse, maybe I should stop complaining’. This involved a girl who wanted to die at the age of seven because her alcoholic parents threw her out of her home, not that you need such a reason to feel bad, just so you get an idea of how far the stigma goes!

mental-health
Found here

May be you are right, things aren’t so bad for you now. But does that mean you should wait until it gets worse?  If you were having a flu would you feel guilty for taking a day off?  Would you feel guilty going to a doctor if the flu doesn’t get better after a few days? Imagine that you mind had a small flu if it helps.

May be it is not that you are not trying hard enough, may be you are not getting the right kind of help.

Let me tell you a story, there was a time when self harm was my answer to pain. I found refuge in that. I didn’t know it was something other people also did. I felt ashamed, and  told myself a million times not to do it, it didn’t work, people told me not to do it, it didn’t work. Then I went to the clinic and there they asked me to try holding an ice pack, or to try drawing on my body with a red pen, or to put a cream on my skin that gives a burning sensation but doesn’t do any  real damage, and some of those things worked and they still help me when I get that urge again.Do you see what I am trying to say? There are a lot of resources out there that you might not know of.

Don’t get me wrong, we all have strengths within us to do every fucking thing, but does that mean we always have to do things alone?

I cannot think of many things that are important than your health and that involves your mental health as well. Please put it above every damn thing!

Love ,

Jo

 

 

The ways art can help

Kandinsky heard brassy trumpet tones when he painted the color yellow. He theorized that by mixing colors you can produce vibrational frequencies like the chords on a piano. That was his motivation when he painted a series of ten Compositions, each of which supposedly could evoke a spiritual resonance with the viewer. In other words each of these paintings can make us feel like we are listening to musical piece. I knew none of this when I first saw the following painting.

download
Composition vii (1913): Wassily Kandinsky

This painting was on the walls of the clinic corridor the first time I was here. Kandinsky’s name sounded vaguely familiar. Back then modern art made me feel really insecure.Every modern abstract art piece made me feel two things, the first thought is kind of universal, 1. My cat can do this and then 2.I don’t understand this but I am going to pretend like I do because everyone else thinks this is cool. My feelings for composition vii were no different at first. But every time I walked past it I was stopping for a couple of seconds to catch a glimpse. Then one day one of the night nurses had to bring me a chair because I was apparently standing and staring at this painting for according to her Eine ewigkeit. Also, it would be nice to point out that it was a time when I had given up on getting better. So why was I looking at this my-cat-can-do painting at 3 am in the morning? The simplest answer would be that it made me feel something. And that something came after several long days of nothingness. And that meant a whole lot.

That was two years ago, over this time I have learned that Kandinsky had lived, learned and painted in Munich. Now I hold a yearly pass to the Lenbachhaus which holds many of his works. One of the interesting things I saw there is the preparatory works  Kandinsky made for this particular Composition, Composition vii. More than 30 paintings in watercolors and oil precede the final piece. So every brush stroke, every color in this painting is deliberately planned. Okay, my cat won’t be able to do that.

The good thing about an inpatient psychiatric clinic (a good one) is that it introduces you to a lot of things, medication, mindfulness, sports, arts, psychotherapy, cooking, gardening and the list goes on. This is saying something very important about mental health care in general. There is no one-cure-for-all when it comes to mental health. It might one of these things that helps you or it might be all of these things. For me it apparently is art.

I have come a long long way since the night I felt an emotional resonance with a painting that was made 104 years before I was born.

Now when I think back to that day I think I realize why it was so powerful. Back then people were telling me about how if I took up jogging or meditation or prayer, things might get better, but that painting showed me a glimpse of that ‘better’.

I cannot possibly end this without telling you about my favorite painting.

1280px-Nighthawks_by_Edward_Hopper_1942.jpg
Nighthawks (1942) : Edward Hopper

 

I have written here before about how I want to build a used bookstore+art salon that is open at 3am. This painting for me captures a lot of intangible complexities of that time. More on that later.

Thanks for all the emails and messages after reading my last post. It really meant a lot <3.

Love

Jo

A letter from the rehab

unnamed

I ended up at the rehab again. This is the third time in the past three years. Things have gotten a lot better during this time. My doctor told to think of this as a pause and not a step back. So that is what I am doing.

I wanted writing to be my thing. The thing that would help me through the blues but apparently it isn’t. Finishing that short paragraph took a lot of mental gymnastics.

There is a lady here who is perpetually talking, she just told me to ‘fuck off’ in German. It’s nothing personal, she says that to everyone.

I have been taking six showers a day because it helps, I know it is bad for the environment but I am not eating meat for now, so hope that evens it out?

We wake up at 6.45 everyday.

Someone plays the piano everyday.

There is a new print of the Nighthawks on the wall, it wasn’t here last year. I can look at all day.

I take therapy in German which is also different from the last two times.

They still call me by my last name which I hate.

Why do hospital food always suck?

We eat breakfast in silence, we talk a lot during lunch and eat dinner again in silence. I wonder why that is.

Sometimes we play board games.

My roommate has to pack her entire suitcase every time she leaves the room. She is scared I am going to steal her things. But she is nice to me otherwise.

She snores but I don’t mind.

It has been raining a lot.

I am rereading the harry potter series.

Is it different to be depressed when you have money? Yes, it is a lot better when you can buy books and art supplies (also, when you are not worried about how to make rent) So now I buy my share of happiness with money. That helps.

I don’t know what to tell my friends, they think I am on holidays.

My boss knows, he said to take my time. How do I always end up with kind people?

It would have been nice to have someone to hug.

I have been painting a lot, sometimes that is all I do. Is any of you on Instagram? you can find me as @galaxiesinamasonjar. I pretend to be funny there, that helps too

Love,

Jo

 

40 feel good activities for when you are broke

Walking barefoot in the sand.

Painting with your hands.

Writing a postcard to your favorite author/singer/actor.

Sending that postcard.

singing-in-the-shower-funny-quotes

Handwritten letters.

Learning the lyrics to your favorite song.

Singing along to your favorite song.

Singing along to your favorite song in the shower.

Long showers.

Putting up fairy lights in your room.

Making a collage of all your favorite photos.

Going to the explore page of Instagram.

 

Memorizing your favorite poem.

Going to the sneak previews.

Volunteering at a film festival.

Burning an incense.

Burning candles.

Thrift store shopping.

Picnic in the park by yourself.

Picnic in the park with your buddies.

Writing a letter to your crush that you would never dare send.

Find out if there is a Museum day in your city and going art watching.

Inviting a friend over for a movie night.

Trying a new hairstyle from a YouTube tutorial.

Free hugs.

Going crazy at an All-you-can-eat-buffet.

Putting on your favorite dress and watching Netflix.

Find out a part of your city you haven’t seen and be a tourist for a day.

Go on free walking tours.

Sky gazing.

Learning to identify one constellation other than the The big Dipper or Cassiopeia.

Watching the sunrise.

Watching the sunset.

Rereading your favorite book (hint:The harry potter series).

Photoshop yourself to a picture of a place that you really want to visit.

Reorganize your room.

Draw on your walls.

Drawing stars on your ceiling.

Building a water bottle rocket.

Starting a Youtube channel/ WordPress blog/ Instagram page for that skill you have been hiding all along.

 

 

 

 

Would you read our book?

Some of you might already know Juni Desiree through her blog(s), she is a writer, artist, and an awesomely creative person in general. A few months ago she blogged about a book she and her mom was working on. It was titled Please Tell (now Please tell someone), personal accounts of sexual and indecent assault. Juni invited writers of the blogosphere to contribute personal stories or a message to survivors, and she was kind enough to accept a very short piece I wrote. The accounts are kept anonymous so I don’t find it appropriate sharing here.

unnamed
Please Tell Someone

Stories like this are not easy to share nor are they easy to read but keeping our eyes closed to such issues or bottling up our emotions rarely help. That is why this book and every such book recounting personal narratives are important. If this book helps at least one person, somewhere on the globe not to feel alone in their recovery journey or if it gives someone the courage to stand up against such atrocities then I would say it has done its job. We would be ever so grateful if you would consider giving it a chance.

The book is available in a Kindle Edition and you can buy it here [amazon] and it is priced at 5 euros.

I would like to thank Juni and her mom for all the efforts they have put into this work. Bringing together voices spread across the globe in such a short span of time is not an easy task. Thank you for seeing it through all the challenges you had to tackle on the way and thank you for making me a part of this.

I am attaching an excerpt from the book in Juni’s words. I would also like to giveaway a copy to one of you readers. Just tell me in the comments if you would like to be considered for it.

Love,

Jo

Here is what Juni has to say about this book,

 In this book you will find courageous people sharing their accounts of sexual and indecent assault, encouraging messages for survivors, and some information about what options survivors have. These come in the form of stories, interviews, poems, blog posts, letters, and artwork. 

After almost 5 months of seeking contributors, there are 39 people from 14 countries, ranging in age from 18 to 62, included in this book. 

What I’ve learnt from collecting stories of sexual and indecent assault is this: 

  • Everyone’s story is different. Some stories involved strangers, some involved family members. Some were one-off occasions, some went on for years. Some were subtle, some were violent. I was surprised by the range of stories and it showed me that sexual and indecent assault can’t be put in a box. People might hear someone’s story and think, ‘oh, that doesn’t count,’ or, ‘that’s not as bad as…’ But I’ve learnt not to dismiss any person’s story. No matter what the circumstances, sexual and indecent assault is real, confusing, frightening, and a big deal.
  • Everyone’s journey is different. Some people have healed from their experience and moved on with their lives. Some are taking steps to walk forward and are on the road to recovery. Some are struggling daily and don’t feel they can ever recover or move on. It can be easy from the outside to think people should just ‘get over it,’ to wonder ‘why can’t they just know their worth,’ and to judge them, thinking ‘they’re not even making an effort to move on.’ But I’ve learnt not to judge any person’s journey. Every survivor is doing the best they can and they could do with support, not criticism. 
  • Though everyone’s story and journey is different, each person shared their voice because they have a heart to help survivors. They know the importance of survivors telling their stories and they have found the courage to share theirs. I admire their hearts and their courage, and I’m thankful for the insights they have given into what it is like for them to be a survivor of sexual and indecent assault. They have given me greater understanding and empathy for survivors. 

I hope their voices encourage many people.

 

“There are no heroes, only heroic acts”

There is an opaque sticker on top of my webcam at all times, I don’t exactly remember which year I started doing it, but what prompted me was this, one day while lazily clicking away on the internet I came across a website that promised an authentic monsoon viewing experience from Kerala if I managed to find a pair of working headphones. Since life is too short for reading the “If you agree to all these conditions you just read click yes” button, I clicked yes without a blink. With my blessing, the program turned the webcam ON, My 3am brain was too tired to notice that, and I waited through about 15 minutes for the said monsoon experience while only wearing my bra (because it was summer and because I live alone) it was scary realizing the cam was ON the entire time. It was like realizing that somebody was watching you through a peephole while you were taking a shower.

I studied electrical engineering for four years, so it is not anywhere near logical for me to assume that somebody can watch through my camera without my permission. But the footprints we leave on the internet can be traced back to us whether we like it or not, that is a fact. It is kind of scary that not always will we have a say in this. Yesterday evening I had the privilege to listen to a series of talks given by Jürgen Todenhöfer, Jeremy Scahill, Richard Wolff, Paul Jay, Srecko Horvat, and Edward Snowden (Snowden joined through video conference of course).

It left me feeling discontented and hopeful.

I have learned make-believe as a way of keeping it together. I make up utopian worlds in my imagination and try to be content with it. When you see things like, people denying climate change on a daily basis, you need something to keep your hope alive. But then I am only a lazy idealist who is in perpetual denial, what difference do I have from the person denying climate change?  I don’t want to be that person anymore.

dumbledore

I have written here before about the skewed ideas we have about activists, the girl in a kurti with a messy bun and round glasses. Yesterday, Snowden said something that is extremely relevant in this respect. I would paraphrase it here, We should all stop putting faith in one elected person to bring on change.  There are no heroes, only heroic acts. Being a hero sounds too daunting but doing one heroic act, still daunting but more doable, isn’t it?

I strongly believe social media can make a lot of changes in our society, it is the closest thing to a democratic mouthpiece humanity have today. The place where it fails miserably is when our activism begins and end there. Changing our profile pictures in solidarity for a cause is great. If it helps someone else to pause and reflect on it for a second we have already contributed to the cause, but when our activism ends there, the difference we make would also unfortunately, have a short life.

As an idealist, I am learning that idealism is nothing without hard work. The bigger picture of  ‘your side of the revolution winning eventually’ is a powerful image to hold on to but sometimes each day of that revolution looks insignificant and boring and banal. It is a lot of showing up when no one else does. It is being the person who stays back to clean up the mess after the party. It’s only been about six months of me trying to get a mental health NGO started and my hope is already dwindling. See, told you, lazy idealist!

But if a person forced to live in exile for the past three years can still show up for a cause, the least I could do is try.

I learned from a wise old man with a white beard that things I imagine can be real and for good or bad, things you learn as a child stay with you forever. I want to keep that child alive while teaching the adult in me to stay back for the afterparty.

To small heroic acts.

Hugs,

Jo