The ways art can help

Kandinsky heard brassy trumpet tones when he painted the color yellow. He theorized that by mixing colors you can produce vibrational frequencies like the chords on a piano. That was his motivation when he painted a series of ten Compositions, each of which supposedly could evoke a spiritual resonance with the viewer. In other words each of these paintings can make us feel like we are listening to musical piece. I knew none of this when I first saw the following painting.

download
Composition vii (1913): Wassily Kandinsky

This painting was on the walls of the clinic corridor the first time I was here. Kandinsky’s name sounded vaguely familiar. Back then modern art made me feel really insecure.Every modern abstract art piece made me feel two things, the first thought is kind of universal, 1. My cat can do this and then 2.I don’t understand this but I am going to pretend like I do because everyone else thinks this is cool. My feelings for composition vii were no different at first. But every time I walked past it I was stopping for a couple of seconds to catch a glimpse. Then one day one of the night nurses had to bring me a chair because I was apparently standing and staring at this painting for according to her Eine ewigkeit. Also, it would be nice to point out that it was a time when I had given up on getting better. So why was I looking at this my-cat-can-do painting at 3 am in the morning? The simplest answer would be that it made me feel something. And that something came after several long days of nothingness. And that meant a whole lot.

That was two years ago, over this time I have learned that Kandinsky had lived, learned and painted in Munich. Now I hold a yearly pass to the Lenbachhaus which holds many of his works. One of the interesting things I saw there is the preparatory works  Kandinsky made for this particular Composition, Composition vii. More than 30 paintings in watercolors and oil precede the final piece. So every brush stroke, every color in this painting is deliberately planned. Okay, my cat won’t be able to do that.

The good thing about an inpatient psychiatric clinic (a good one) is that it introduces you to a lot of things, medication, mindfulness, sports, arts, psychotherapy, cooking, gardening and the list goes on. This is saying something very important about mental health care in general. There is no one-cure-for-all when it comes to mental health. It might one of these things that helps you or it might be all of these things. For me it apparently is art.

I have come a long long way since the night I felt an emotional resonance with a painting that was made 104 years before I was born.

Now when I think back to that day I think I realize why it was so powerful. Back then people were telling me about how if I took up jogging or meditation or prayer, things might get better, but that painting showed me a glimpse of that ‘better’.

I cannot possibly end this without telling you about my favorite painting.

1280px-Nighthawks_by_Edward_Hopper_1942.jpg
Nighthawks (1942) : Edward Hopper

 

I have written here before about how I want to build a used bookstore+art salon that is open at 3am. This painting for me captures a lot of intangible complexities of that time. More on that later.

Thanks for all the emails and messages after reading my last post. It really meant a lot <3.

Love

Jo

A letter from the rehab

unnamed

I ended up at the rehab again. This is the third time in the past three years. Things have gotten a lot better during this time. My doctor told to think of this as a pause and not a step back. So that is what I am doing.

I wanted writing to be my thing. The thing that would help me through the blues but apparently it isn’t. Finishing that short paragraph took a lot of mental gymnastics.

There is a lady here who is perpetually talking, she just told me to ‘fuck off’ in German. It’s nothing personal, she says that to everyone.

I have been taking six showers a day because it helps, I know it is bad for the environment but I am not eating meat for now, so hope that evens it out?

We wake up at 6.45 everyday.

Someone plays the piano everyday.

There is a new print of the Nighthawks on the wall, it wasn’t here last year. I can look at all day.

I take therapy in German which is also different from the last two times.

They still call me by my last name which I hate.

Why do hospital food always suck?

We eat breakfast in silence, we talk a lot during lunch and eat dinner again in silence. I wonder why that is.

Sometimes we play board games.

My roommate has to pack her entire suitcase every time she leaves the room. She is scared I am going to steal her things. But she is nice to me otherwise.

She snores but I don’t mind.

It has been raining a lot.

I am rereading the harry potter series.

Is it different to be depressed when you have money? Yes, it is a lot better when you can buy books and art supplies (also, when you are not worried about how to make rent) So now I buy my share of happiness with money. That helps.

I don’t know what to tell my friends, they think I am on holidays.

My boss knows, he said to take my time. How do I always end up with kind people?

It would have been nice to have someone to hug.

I have been painting a lot, sometimes that is all I do. Is any of you on Instagram? you can find me as @galaxiesinamasonjar. I pretend to be funny there, that helps too

Love,

Jo

 

Would you read our book?

Some of you might already know Juni Desiree through her blog(s), she is a writer, artist, and an awesomely creative person in general. A few months ago she blogged about a book she and her mom was working on. It was titled Please Tell (now Please tell someone), personal accounts of sexual and indecent assault. Juni invited writers of the blogosphere to contribute personal stories or a message to survivors, and she was kind enough to accept a very short piece I wrote. The accounts are kept anonymous so I don’t find it appropriate sharing here.

unnamed
Please Tell Someone

Stories like this are not easy to share nor are they easy to read but keeping our eyes closed to such issues or bottling up our emotions rarely help. That is why this book and every such book recounting personal narratives are important. If this book helps at least one person, somewhere on the globe not to feel alone in their recovery journey or if it gives someone the courage to stand up against such atrocities then I would say it has done its job. We would be ever so grateful if you would consider giving it a chance.

The book is available in a Kindle Edition and you can buy it here [amazon] and it is priced at 5 euros.

I would like to thank Juni and her mom for all the efforts they have put into this work. Bringing together voices spread across the globe in such a short span of time is not an easy task. Thank you for seeing it through all the challenges you had to tackle on the way and thank you for making me a part of this.

I am attaching an excerpt from the book in Juni’s words. I would also like to giveaway a copy to one of you readers. Just tell me in the comments if you would like to be considered for it.

Love,

Jo

Here is what Juni has to say about this book,

 In this book you will find courageous people sharing their accounts of sexual and indecent assault, encouraging messages for survivors, and some information about what options survivors have. These come in the form of stories, interviews, poems, blog posts, letters, and artwork. 

After almost 5 months of seeking contributors, there are 39 people from 14 countries, ranging in age from 18 to 62, included in this book. 

What I’ve learnt from collecting stories of sexual and indecent assault is this: 

  • Everyone’s story is different. Some stories involved strangers, some involved family members. Some were one-off occasions, some went on for years. Some were subtle, some were violent. I was surprised by the range of stories and it showed me that sexual and indecent assault can’t be put in a box. People might hear someone’s story and think, ‘oh, that doesn’t count,’ or, ‘that’s not as bad as…’ But I’ve learnt not to dismiss any person’s story. No matter what the circumstances, sexual and indecent assault is real, confusing, frightening, and a big deal.
  • Everyone’s journey is different. Some people have healed from their experience and moved on with their lives. Some are taking steps to walk forward and are on the road to recovery. Some are struggling daily and don’t feel they can ever recover or move on. It can be easy from the outside to think people should just ‘get over it,’ to wonder ‘why can’t they just know their worth,’ and to judge them, thinking ‘they’re not even making an effort to move on.’ But I’ve learnt not to judge any person’s journey. Every survivor is doing the best they can and they could do with support, not criticism. 
  • Though everyone’s story and journey is different, each person shared their voice because they have a heart to help survivors. They know the importance of survivors telling their stories and they have found the courage to share theirs. I admire their hearts and their courage, and I’m thankful for the insights they have given into what it is like for them to be a survivor of sexual and indecent assault. They have given me greater understanding and empathy for survivors. 

I hope their voices encourage many people.

 

“There are no heroes, only heroic acts”

There is an opaque sticker on top of my webcam at all times, I don’t exactly remember which year I started doing it, but what prompted me was this, one day while lazily clicking away on the internet I came across a website that promised an authentic monsoon viewing experience from Kerala if I managed to find a pair of working headphones. Since life is too short for reading the “If you agree to all these conditions you just read click yes” button, I clicked yes without a blink. With my blessing, the program turned the webcam ON, My 3am brain was too tired to notice that, and I waited through about 15 minutes for the said monsoon experience while only wearing my bra (because it was summer and because I live alone) it was scary realizing the cam was ON the entire time. It was like realizing that somebody was watching you through a peephole while you were taking a shower.

I studied electrical engineering for four years, so it is not anywhere near logical for me to assume that somebody can watch through my camera without my permission. But the footprints we leave on the internet can be traced back to us whether we like it or not, that is a fact. It is kind of scary that not always will we have a say in this. Yesterday evening I had the privilege to listen to a series of talks given by Jürgen Todenhöfer, Jeremy Scahill, Richard Wolff, Paul Jay, Srecko Horvat, and Edward Snowden (Snowden joined through video conference of course).

It left me feeling discontented and hopeful.

I have learned make-believe as a way of keeping it together. I make up utopian worlds in my imagination and try to be content with it. When you see things like, people denying climate change on a daily basis, you need something to keep your hope alive. But then I am only a lazy idealist who is in perpetual denial, what difference do I have from the person denying climate change?  I don’t want to be that person anymore.

dumbledore

I have written here before about the skewed ideas we have about activists, the girl in a kurti with a messy bun and round glasses. Yesterday, Snowden said something that is extremely relevant in this respect. I would paraphrase it here, We should all stop putting faith in one elected person to bring on change.  There are no heroes, only heroic acts. Being a hero sounds too daunting but doing one heroic act, still daunting but more doable, isn’t it?

I strongly believe social media can make a lot of changes in our society, it is the closest thing to a democratic mouthpiece humanity have today. The place where it fails miserably is when our activism begins and end there. Changing our profile pictures in solidarity for a cause is great. If it helps someone else to pause and reflect on it for a second we have already contributed to the cause, but when our activism ends there, the difference we make would also unfortunately, have a short life.

As an idealist, I am learning that idealism is nothing without hard work. The bigger picture of  ‘your side of the revolution winning eventually’ is a powerful image to hold on to but sometimes each day of that revolution looks insignificant and boring and banal. It is a lot of showing up when no one else does. It is being the person who stays back to clean up the mess after the party. It’s only been about six months of me trying to get a mental health NGO started and my hope is already dwindling. See, told you, lazy idealist!

But if a person forced to live in exile for the past three years can still show up for a cause, the least I could do is try.

I learned from a wise old man with a white beard that things I imagine can be real and for good or bad, things you learn as a child stay with you forever. I want to keep that child alive while teaching the adult in me to stay back for the afterparty.

To small heroic acts.

Hugs,

Jo

Maybe it is okay not to be grateful all the time.

It could be worse.

There are people who go to bed hungry every night.

You are lucky, look at all the things you have.

All of the above statements are so very true. Almost all the problems pale in comparison to someone having to live day-in-day-out in hunger. Perhaps, if we were to make a priority list of all the problems humanity has to solve, eradicating hunger should be on the top of the list. Let us say we manage to provide a person living in perpetual hunger with a life where they will never have to be poor or hungry again, would gratefulness be the only thing they then feel their whole life?  Would they be able to get through all the heartbreaking instances of life with that one thought of at least I am not poor anymore? I am grateful that I never had to experience poverty, more grateful than I could ever express through writing. But am I then allowed to be discontented about certain other things?  Racism? Homophobia? Rampant mental health stigma? Sexism?

For me, when I am one hundred percent grateful about something it’s because I like the way the thing or situation is, in other words, I would not want it to change. But there are many things about me that I would like to change and it usually makes me very guilty that I am not always grateful about life.

I got an opportunity to live and study abroad about four years ago, all of my friends and family were very happy for me. A lot of people sent me messages saying they were proud of my achievements. After I finished the master’s program I was offered a PhD position in a national space agency, but then nobody was happy nor proud of me. Because I was 27 years old and marriage should have been the next logical step in my life. The messages I received told me something along the lines of, think of all the girls who did not get an opportunity to go to school at all, here you got the opportunity to study in a foreign country, now that is enough, get married. Yes, I was thankful to have had an amazing opportunity to study at one of the world’s best engineering institutions but was I then wrong to have been discontented about being forced to make a decision I did not want to?

atleastitisntworse
Found here

You know what, I was not.

This argument of always be grateful is usually made in mental health related discussions quite a lot, wherein depression is said as a lack of gratitude. Most of the times it comes from a well-meaning place. The intention might be to make someone aware that everything isn’t as bad as they think it is and there is still hope. But that one phrase dismisses a person’s right to feel bad, and nobody should have to earn their right to feel bad. Now I know how privileged I was to have had an insurance that paid my stay at a psychiatric ward and to have a group of friends who took care of me like family in a foreign country- my mental health is stable enough to appreciate those facts now but it didn’t help to hear it back then.

When someone is going through pain might not be the best time to remind them to be grateful. There is a time to do it when they are better able to appreciate the whole picture, when they have gotten some space from their pain, when they are able to be rational and logical about it, when they can grab a yellow legal pad and make a pro and con list.

Gratitude and discontent can exist hand in hand. We can be thankful about something and discontented about something else. Maybe the magic is finding that balance and it is something we can learn and practice. It always helps to appreciate the big picture and sometimes even to write down all the things that are good in our lives so that we don’t forget them but it is okay not to be like that all the time. Last time I checked we haven’t yet turned to robots, and as long as we have a beating heart we are going to be not grateful from time to time and that is OKAY!

I will leave you with a quote that I absolutely love

gaiman-discontent

Hugs

Jo

Footnote: Madelyn left a comment and I thought it is important to share it here.

YES! “Gratitude and discontent can exist hand in hand.” Important point and great post.

Those “positivity purveyors” have missed the point of gratitude entirely, IMHO. It’s not designed to be denial’s handmaiden. It’s a technique for helping us weather our storms by encouraging us to focus on what we *can* be grateful for – *after* we’ve acknowledged the fact that sometimes things just suck (without measuring it by degrees in comparison to anyone else challenges and sorrows).

AND, it is not kind in the slightest to attempt to drag somebody over the positivity line when what s/he needs is a loving ear to listen while she pours her heart out. It’s not THEIR job to remind you to be grateful – you’ll get to that all by yourself when the time is right – if they’d only commiserate or be silent.

Would they overstep a mother’s grief after the death of a child, encouraging her to be grateful for the ones she has left because some people aren’t even able to conceive? SAME THING.
xx,
mgh
(Madelyn Griffith-Haynie – ADDandSoMuchMore dot com)
– ADD Coach Training Field founder; ADD Coaching co-founder –
“It takes a village to educate a world!”

Thoughts I have after hitting the publish button

One sec before posting

It feels nice to finish writing another post. I kicked writer’s block in the butt. Good job

Hit publish

Refresh

That dreaded internet black silence

Refresh

Why is nobody reading it?

Maybe everyone is sleeping

Maybe it wasn’t the right time to post

What was the name of that app that gives you the best time to publish articles?

Refresh

Let me read the post again

Oh my god! This is shit! Why did I ever think this was a good idea?

Refresh

Which is right, everyone ‘has’ or everyone ‘have’? I don’t even know English, what am I doing  on wordpress?

I think the app was timepress or blogpress or postpress?

Maybe I should delete the post?

Or not

stay strong

Don’t be afraid to show even the ugly parts of you

Refresh

Maybe I can change the title?

Did I share too much?

cb332810de45206d42cdbe0b3552e097.gif

No, I don’t care what the world think

Number of likes do not define me

Refresh

Who am I kidding? I want some likes

Refresh

I am not going to check the notifications for some time

0.99 milliseconds secs later

Refresh

still nobody

I hate the internet

I am never going to post ever again

1st like

You random person who just liked my post, I love you, I want to find you and hug you, you are the best

………

Refresh

 

 

Is there such a thing as a blogger’s block?

writers-block

Writer’s block, that I know, been there, have set up a tent and have spent whole summers there. But this is not that. I can write easily in my journal but I simply cannot write on this blog! Saturdays nights around 3am is when I make stupid life decisions, like painting my black hair purple or counting the number of followers on this blog. It is 150, in case you were wondering and that number has been haunting me since. Probably on this blogosphere, it is a minuscule non-number, but you must know I eat lunch alone in the storage unit of our office to avoid talking to a group of people and hence 150 seems like a big-ass number

I tried going to the core of the problem  because that is what I do now and came up with the following

  • When I started blogging under a made-up name I was trying to outsmart the ‘fear of rejection’. If no one knows me, it wouldn’t matter if my writing was good or bad, right? It was going very well in the beginning primarily because literally, no one was reading hence there was no way of receiving virtual rotten eggs back. Then people started liking and following and my writing changed quite a lot. I picked up some good habits, like proofreading and using Grammarly to correct errors but it also got me worried. Instead of writing what I wanted to write, I started writing what might get more likes and traffic and views. It was writing things only when I was sure of it being received well. It is like showing only photoshopped and touched up pictures of my life on social media.
  • Also, some of the readers started having names and faces and now I have people to disappoint in this virtual world. Would so and so like my post? made me hit delete on a lot of the drafts. Whenever a post did not receive any attention, I tried staring the notification button into blinking…BLINK DAMMIT BLINK.
  • This blog started as a place to chronicle my PhD journey one day at a time and now I write about anything but that. A lot of things interest me, sketching, books, fiction, feminism, and most importantly mental health. And sometimes it feels like the blog is getting too chaotic just like my head.
  • Whenever I come across a well-written post on some other blog, I want to come back and cover my blog with a tarpaulin so no one can see it.
  • Every time I publish a post I feel as if that was the very last post idea I would ever have, a fear of running out of ideas.
  • The feeling that I am faking all this. Imposter syndrome
  • And I sound like somebody else in writing

So the intense need to please  people and a fear of running out of ideas are giving me a severe blogger’s block.

Do you know the phrase, Dance like nobody is watching? A few years ago I used to dance with a group, we did shows in many German cities. The choreographer said to me after a show, “your moves are okay but you have to express more on your face and smile”. The mantra dance like nobody is watching worked well when dancing in front of a mirror but when people were watching me for real, it was hard imagining they weren’t there. So he gave me a piece of advice that seemed counterintuitive then, What if you imagine that people are watching you even when you rehearse alone and try to smile as well? So while rehearsing I started imagining an audience. It was terrifying at first, but doing it over and over made that situation less foreign when I went on stage.

So maybe that is all I need, sharing fake sounding pieces until I have the guts to sound like myself even when somebody else is reading.

Have you ever had a blogger’s block?

How do you deal with it?

Love

Jo